Health & Wellness Blog | Valerie Mendels

Valerie Mendels, L.Ac.

6 min read

Mental Health or Brain Health? How Understanding the Difference Impacts Your Healing

The connection between mental well-being and brain health is an issue that’s incredibly close to my heart. Too often, conditions like...

Valerie Mendels, L.Ac.

4 min read

The Vital Role of Pre-Pregnancy Detox: Setting the Stage for a Healthy Pregnancy

Bringing a new life into the world is a journey that begins long before conception. Preparing your body for pregnancy is a crucial step...

Valerie Mendels, L.Ac.

4 min read

How I learned to stop worrying and love the bridge

When you live in the San Francisco Bay Area, there are several bridges that you have to drive on in order to cross over the bay. There is...

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