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Valerie Mendels, L.Ac.
4 min read
Levothyroxine and Bone Health: Understanding the Risks and How to Protect Yourself
Bones & Levothyroxine: Know the facts and discover simple ways to protect bone health while managing your thyroid.


Valerie Mendels, L.Ac.
4 min read
8 Common Fertility Myths – What You Need to Know to Get Pregnant
Discover the truth behind 8 common fertility myths and learn what you need to know to support your chances of getting pregnant.


Valerie Mendels, L.Ac.
6 min read
Mental Health or Brain Health? How Understanding the Difference Impacts Your Healing
The connection between mental well-being and brain health is an issue that’s incredibly close to my heart. Too often, conditions like...


Valerie Mendels, L.Ac.
4 min read
The Vital Role of Pre-Pregnancy Detox: Setting the Stage for a Healthy Pregnancy
Bringing a new life into the world is a journey that begins long before conception. Preparing your body for pregnancy is a crucial step...


Valerie Mendels, L.Ac.
4 min read
How I learned to stop worrying and love the bridge
When you live in the San Francisco Bay Area, there are several bridges that you have to drive on in order to cross over the bay. There is...
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